How to Live Mindfully When Your Schedule is Busy
Mindfulness is a practice that can help reduce stress and increase overall wellbeing. But when your schedule is packed with commitments, it can be difficult to make time for mindfulness. If you’re struggling to keep up with your busy lifestyle, don’t worry—there are still ways to practice mindfulness even if you’re short on time. Let’s take a look at some tips on how to live mindfully while juggling a busy schedule.
1. Take breaks throughout the day – Breaks are essential in order to stay productive and focused. Set aside 5-10 minutes each day to pause and just breathe. You can use this time for things like deep breathing exercises or guided meditations. This will help give your body and mind a much needed break from all the stressors of daily life.
2. Unplug from technology – Technology has become such an essential part of our lives, but it can also be overwhelming at times. Try taking a break from social media and other digital devices for an hour or two each day so you can focus on being mindful of yourself and the world around you. It’s important to remember that it’s ok (and necessary) to disconnect from technology sometimes in order to reconnect with yourself and recharge your batteries.
3. Make time for self-care – Self-care is another way to practice mindfulness when you have a busy schedule. Even if it’s just 10 minutes, take some time each day to do something that makes you feel good, like reading a book, going for a walk, or taking a bubble bath with essential oils! Taking care of yourself is essential for getting through the day feeling refreshed and energized instead of exhausted and overwhelmed by everything on your plate.
By implementing these tips into your daily routine, you can find ways to practice mindfulness even when life is throwing curveballs at you left and right! Remember that it’s ok if not every moment of every day is devoted to mindfulness; what matters most is being aware of how we're feeling at any given moment so we can take steps towards becoming more mindful in our daily lives—even if we have a jam-packed schedule!
